WellNess
Supporting the Well-Being of Women in the Workplace and Beyond
Women in DSO® is proud to introduce our dedicated Wellness Committee, and mission of encouraging physical, mental, and emotional well-being amongst members.
By sharing valuable resources, raising awareness, and promoting wellness in all aspects of life, this committee is united under the common goal of empowering women with the tools needed to make healthy lifestyle choices.
Latest Wellness Wednesday Workshop
[Workshop] Helping Traveling Business Executives Achieve Fitness and Weightloss Goals
The Women in DSO® Wellness Committee is proud to present, Helping Traveling Business Executives Achieve Fitness and Weightloss Goals, September 25 at 3pm CDT presented by Sarina Clearfield.
Join us for an empowering webinar designed specifically for business executives who are committed to staying on track with their fitness and weight loss goals, even amidst the busiest of schedules.
This workshop is designed to provide you with practical and actionable tips, including:
- Nutrition on the Go: Learn how to make healthy choices when dining out, so you can stay on track with your weight loss goals, even when your schedule is packed.
- Quick & Effective Workouts: Discover simple, effective exercises that fit seamlessly into your busy travel itinerary, ensuring you keep moving no matter where you are.
- Maintaining Motivation: Gain strategies to stay motivated and keep a positive mindset, helping you overcome obstacles and stay committed to your wellness journey.
Previous events
[Workshop] LinkedIn Makeover: Sparkle, Shine, and Stand Out!
Step into a world where your LinkedIn profile becomes a flare of your professional journey, achievements, and dreams. Are you ready to leave the mundane behind and embrace a profile that dazzles? Join us for a transformative experience that infuses your professional narrative with the confidence and charisma you embody. This session is a treasure chest for those ready to elevate their LinkedIn presence. Presented by Sarah Ruberg, CEO and Founder of Our Thrive Tribe.
The Power of Mindset in Setting and Achieving Goals
This session promises to equip you with motivational insights and practical advice for embracing your professional journey with optimism and clarity. Whether you aim to refine your goal-setting techniques or infuse your career path with positivity, this experience is your steppingstone to turning aspirations into achievements.
Empower Your Financial Future
Join the Women in DSO Wellness Committee for an engaging and informative discussion focusing on 8 essential pillars of personal finance! During this insightful session moderated by Allison Alexander with Darby Dental; Marianna Mapes of Strategies for Wealth and Daniel Paikin, Managing Partner of Tempus Financial Group, will equip you with the knowledge and strategies to navigate your financial journey with confidence.
Relational Joy Through the Holidays
Many feel a sense of trepidation as they enter the holiday season. Perhaps this is the first year participating in holidays either alone or without a certain loved one or family member, or perhaps the holidays, while fun, feel more stressful and busier rather than a deeper sense of connection. All of this can impact our mental and relational health, with others and ourselves.
During this hour-long workshop, Cathy will guide us through a process to understand where we are in relation to authenticity and connection and how to move to a more thriving relational experience. Attendees will leave the session with the tools needed to identify when they need self-regulation, and strategies to lean into challenges to facilitate growth and healing throughout the year.
thank you, ana, for an empowering august session!
"Thank you Ana for reminding us the importance of smiling throughout this gratitude practice...we're all connected through the dental industry aka smiles are important"
Caitlin Waters, Associate Director of Communications, Risas Dental & Braces
Communities and countries and ultimately the world are only as strong as the health of their women.
Michelle Obama
March 6-8, 2025 • Las Vegas
Join key industry leaders and learn how to empower your organization and your professional development, all in one event.
All leaders are welcome.
Early Registration is available now for a limited time.